My fitness journey began in 2016 and it has led me to this point now, where I can take my knowledge, skills and experience and help you. I became a qualified personal trainer in 2019. My background is not fitness but is actually Business Studies. You really can live a life with fitness and health playing a part in your normal day to day life. I have a Bachelors in Business Studies and a Masters degree in Economics and Policy Analysis from the University of Limerick, Ireland. I am also EIQ Nutrition certified since 2021 and have completed ‘Binge Eating for Health Professionals’, a course by Dr Jake Linardon on Binge Eating. I am currently studying to be pre & post natal qualified. I thrive off of upskilling and providing the best service that I possibly can for all my clients. I have a relentless desire to learn and to reinvest into my education so that I can help you achieve your goals in the healthiest, most sustainable way possible.
I have experienced being a powerlifter for a brief period of time to then going through a gaining phase for muscle growth and then dieting for 2 photo shoots all of which have provided learning curves in every sense of the way and shaped me as an individual and as a coach. I also work as a full time Teaching Assistant alongside coaching and so understand what it’s like to not eat and breathe the gym but really just want to overall be fitter, healthier and happier.
So I am here to tell you that it is possible and while you may not believe it right now, if you take the leap, I know it will be the best investment you could make and one your future self will thank you for.
