Tell me how long. Tell me how long you have been following random workouts and random diets and every Monday is this ‘fresh new thing’. Look I get it. You are trying so hard to make a change, you are
Fat Loss - the process by which you lose bodyfat. It can be seamless and easy, however it can also be tough, difficult for some and quite intense. Depending on how you have tried to achieve fat loss before, your mind may spin when you hear the word ‘diet’.
You have goals, be they life goals, personal goal, fitness goals, mindset goals, And they are all valid. Yet you are stalling the ball, kicking the can down the road and making up a million reasons as to why you