Tell me how long.
Tell me how long you have been following random workouts and random diets and every Monday is this ‘fresh new thing’.
Look I get it.
You are trying so hard to make a change, you are
You have goals, be they life goals, personal goal, fitness goals, mindset goals,
And they are all valid.
Yet you are stalling the ball, kicking the can down the road and making up a million reasons as to why you