“ I loved the journey. I started off with Grainne 12 weeks ago as an anxious girl, who didn’t know what to do in the gym, who had tried and tried to get into exercise but kept failing.
I had tried different plans that led to very disordered eating and thinking I need to be in a 1400 calorie eating range at all times.
Grainne slowly changed my mindset. I tracked my food on my fitness pal and it took me a few weeks to completely change to a higher calorie range.
I now have such an awareness of what food is best to eat in terms of nutritional value and that it’s okay to incorporate treats into the week.
I get excited to try new foods and cook different dishes now 😋
My mindset has completely changed, food is not a burden in my life anymore and I have an added confidence in going to the gym now and overall happier in life. “