“I honestly really enjoyed my time on the programme! When I started I really felt lost when it came to going to the gym. I honestly believed that I could go in and do whatever workouts and go home again while eating as little as possible and that would be the way for me to tone up but I couldn’t have been further from the truth. I now know the importance of having a training plan and to consistently apply progressive overload and I honestly love it! It’s so amazing every week to watch myself get stronger and let the weight and the reps build. It’s honestly crazy how strong I have gotten mentally and physically over the past 12 weeks! When it comes to nutrition as well I love being able to eat whatever I want on the day I honestly can’t say I have deprived myself of anything over the last 12 weeks I just try to make more conscious decisions for meals and again I love how much better I feel in myself eating healthier! I just have to say thank you for that because the support and guidance you have given me really has changed my whole perspective on what a “healthy” lifestyle really is and I’m so grateful for that. My entire mindset has changed and I love it!”