“I can only describe it as a life changing experience ! Up until I started with Grainne I was absolutely miserable trying fad diets, absolutely starving most of the time ! I had an idea in my head that if I wanted to lose weight I was going to have to cut out everything I loved including my chocolate which I learned was not the case ! I now know a lot more about food and good nutrition which I will have with me for life! In the last 12 weeks I have gained confidence I never in my life thought I would have! Literally just having the confidence to wear clothes I wouldn’t have dreamed of putting on me before ! And the fact that you gave me the push to join the gym I literally couldn’t be more happy about because it’s something I absolutely love now. Before I started coaching I would have died at the thought of entering a gym and now I just love it !! My biggest achievement so far has to be actually learning about food which was a major problem for me between bingeing and then starving myself because I was feeling guilty and that whole viscous cycle and feeling like crap and just not knowing about balance and moderation it’s honestly changed my mindset so much but also made me so much happier and not hating myself after eating a chocolate bar thinking that it was so bad for me! I could not thank you enough for all the help you have given me in the last 12 weeks. You have no idea how much this has literally changed my life and made me such a happier healthier confident person!”
“I can only describe it as a life changing experience !